LIMITED TIME OFFER Ends Soon
Feel CALMER, STRONGER & MORE CONNECTED after your very first Iyengar Yoga Basics class
Iyengar Yoga Basics is a 9-week introductory course designed to give you a strong, confident foundation in the principles of Iyengar Yoga.
ON SALE NOW!
Sign up now to get 50% off lifetime access to Iyengar Yoga Basics where you’ll learn essential poses, alignment techniques, and the skilful use of props to support your body and deepen your understanding of yoga.
Access today for just AU$59
(Normally AU$119). Offer Expires Soon.
"So clear, methodical, and thorough. I love your teaching style. Thanks for sharing your wisdom and skill."
- Jerry F
"I am so happy I found your courses! Really enjoy the way you explain, the simplicity of just focusing on the alignment. I am very grateful for this content!."
- Isabela T
"Fantastic instructions. You are clearly a highly experienced teacher and you know exactly what to convey in these beginner poses "
- Meredith L
Say goodbye to uncertainty, lack of motivation or feeling out of place and build the habit that supports your long term well-being
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Uncertain
You're not always sure if you're doing it right
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Lack Motivation
It's hard to stay inspired when you practice alone
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Have an Injury
You feel out of place or limited in regular classes
Introducing
the 9-week Iyengar Yoga Basics Course
with Senior Iyengar Teacher Heather Kitchen
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Feel Good
Finally develop a yoga routine that feels good and allows you to feel more at home in your body
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Be Inspired
Learn how to use props effectively while following along with intelligent and inspirational sequences
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Develop Confidence
Feel confident in your yoga practice with step-by-step instructions and a progressive program
Plus So Much More!
Scroll down to see everything you get lifetime access to...
Learn How To:
What some of Heather's students have to say
"I love your videos — they’re detailed, they break down the poses so well. Have really enjoyed what I’ve done so far. It’s a game changer! Thank you"!
- Ling S
"I love your teaching style and the attention you pay to detail as well as your use of props".
-Karen M
"I just want to say you are a wonderful teacher and I greatly appreciate your work ! You are amazing how you teach and sequence. Inspired teachings".
-Tali H
"You're so very generous, specific and exact with your info, and so clear! - I found I didn't need to check anything! Thanks so much
- Rose F
"I love learning and doing yoga with you. Your passion, knowledge and clear instructions offer guidance for even the beginner yogini within me to access and experience."
-Deb B
"Hello from the other side of the world. I've been taking your lessons and want to thank you for sharing so much. I've learned a lot".
-Cassia R
Iyengar Yoga Basics
Features
Clear, Step-by-Step Foundations
Learn the essential building blocks of Iyengar Yoga with precise, supportive guidance designed for complete beginners. Each week builds progressively so you always know what to focus on - with no overwhelm, no guessing and no feeling "behind".
Safe Alignment and Inury Aware Teaching
Feel confident in your body with expert instructions that prioritise alignment, stability and safety. Each class includes prop variations and tailored options so you can practice comfortably - even with stiffness, past injuries or limited mobility.
Consistency Made Easy
Stay motivated with a structured 9-week program that keeps you accountable and engaged. You will have access to 9 beginner-friendly classes so you can practice anytime over and over again to consolidate your learning whilst building your strength and flexibility.
Calm, Confidence and Connection
Experience more than physical progress.
Students often report feeling calmer, clearer and more connected to themselves. By the end of the course you'll feel grounded, energised and confident stepping into your yoga practice.
Limited Time Bonuses
Join now and save over 50% off the full course price. This special offer is available for a limited time.
Receive a complimentary e-book illustrating the key poses taught in this course, including both the English and Sanskrit names of each pose, along with 9 short practice sequences to support your learning and home practice.
Unlock exclusive half-price access to your next yoga course - BRIDGING TO INTERMEDIATE. Available only when purchasing Iyengar Yoga Basics.
What's Included In Iyengar Yoga Basics
Meet Your Teacher
My name is Heather and I've been teaching yoga since 1997.
I started yoga with curiosity and an inner knowing that it would be good for me on some level, little did I know that it would change my life forever. Back then I suffered from depression and anxiety and often felt overwhelmed with life and I was hopeful that yoga would transform these states.
The first yoga class that I attended altered my mind state so profoundly I knew this was the right path for me. Before long I was committed to a daily yoga practice and I noticed how much this shifted my mental condition. Now I no longer experience those states and I am free to enjoy life without the overwhelm, the depression or the anxiety. After completing Iyengar Teacher Training I received certification and, in time, with many years of ongoing training, I progressed through the levels of certification in order to become a Senior Iyengar Yoga Teacher (level 3).
And guess what the #1 thing I've learned throughout this entire journey is...? 👉 You don't need fancy athletic apparel, gym memberships or a super stretchy body in order to learn and practice yoga. All you need is a willingness to begin and a commitment to continue... Once you commit to a regular practice of Yoga, you will experience a reconnection to a part of yourself that you felt was missing. You will feel good in your body AND mind again. AND THAT RIGHT THERE is what inspires me to teach this method of yoga; to enable others to access the joy, ease and freedom that quickly develop once you begin the practice, no matter what shape your body (or your mind) is in.
But I get it, you probably don't really care about who I am and why I created this course... Right now, all you care about is CAN I ACTUALLY HELP YOU! Well, since the beginning of my teaching career (way back in 1997) I have successfully guided thousands of students and the feedback is in... people are blown away at how fast yoga improves their lives on all levels: physical, mental and emotional when they follow a proven step-by-step process.
I hope you're as excited as I am for you to begin this journey!
Who Is This Course For?
You want to learn the fundamentals of yoga in a structured and progressive way
You are an absolute beginner and have never done yoga before
You have learnt other styles of yoga but would like to learn the Iyengar method from the start
You value feeling confident in your body and peaceful in your mind
You know your wellbeing is important and wish to regulate your emotions and hormones in a holistic way
What Do We Focus On?
We develop strength along with flexibility throughout this course
We establish a solid foundation by learning the basic standing postures
We learn the fundamental seated poses including some forward bends
We touch on the beginner backbends in a way that makes them accessible to all bodies
We tone the nervous system which in turn improves our mental and emotional health
And so much more!
Who Is This Course NOT For?
Those who aren't willing to take instructions and prefer to figure things out on their own with trial and error
Those who do not want a progressive step-by-step approach to learning
Those who would rather not feel good in their body or clear in their mind
Those who do not want to incorporate yoga into their lives
Frequently Asked Questions
What is Iyengar Yoga?
Iyengar Yoga is a methodical, alignment-based approach to yoga that uses props and clear instruction to make each pose accessible and effective.
Rather than rushing, it teaches you how to move with awareness, stability and purpose.
This style is known for its therapeutic benefits, attention to detail and ability to support students of all ages and abilities.
What skill level is this program for?
The Iyengar Yoga Basics Course is designed to take someone from knowing absolutely nothing about Iyengar Yoga to being able to practice it regularly at home on their own.
These classes help people who have never unrolled a yoga mat before to those who have done some yoga in the past yet would like to brush up on their knowledge and skillset.
How long do I have access to the program & when does it start?
How does lifetime access sound?
After enrolling, you have unlimited access to this program for as long as you like - across any and all devices.
Inside the program there are 9 x 60 minute classes that guide you through the fundamental poses that form the foundation of your yoga practice.
It starts as soon as you're ready... sign up now and you can begin today!
Can't I learn all of this on YouTube?
YouTube is a fantastic resource with more free tutorials than any individual is capable of watching. I regularly post on YouTube, however those classes are not always designed for the beginner and they can be hit and miss in terms of learning the fundamentals of this practice.
A side effect of only learning from YouTube is that you may not master the basics. You might find tutorials on various poses and classes with a particular focus but you'll struggle to find a program that will provide you with the progressive step-by-step learning that this course is designed to help you with.
If you want to learn in a systematic way, from a highly experienced and qualified teacher, how to do the poses with good technique, and correct use of props, then Iyengar Yoga Basics is for you.
Do I need to be flexible, fitter, stronger or more calm before starting?
The short answer...no.
That's the whole point of a beginners program - you start exactly where you are, and the practice meets you there.
If you've been waiting until you feel "ready", this is your reminder: you are ready enough today.
It feels like a big investment. I'm not sure...
I understand. Truly.
But consider this: how much time, money and energy have you already spent on gym memberships, drop-in classes and endless YouTube sessions that left you frustrated, unsure or stuck?
This program gives you a foundation you can use for the rest of your life. It gives you clarity, confidence, skill and support - things that save you years of struggle and guesswork.
It's not an expense. It's an investment in your long-term wellbeing, mobility and peace of mind.
Is there a guarantee?
Absolutely! Iyengar Yoga Basics has a 7-Day Satisfaction Guarantee. If you are not completely SATISFIED and EDUCATED by the Iyengar Yoga Basics Program, then contact us within 7 Days for a full refund, no questions asked!
