Introducing BRIDGING TO INTERMEDIATE
Build the STRENGTH, CLARITY & CONFIDENCE that intermediate poses require
This course is a clear, intelligent pathway to your next level of practice.
BRIDGING TO INTERMEDIATE
A structured 9-week course for those who want to progress with clarity, stability and purpose. Learn the key intermediate-level poses and the alignment principles that make them accessible.
Access today for just AU$119
"I love your sequences. They help me a lot with my daily practice. Now I've become a regular practitioner of your videos"
- Mary C
"I absolutely love your teaching and the many different videos and options available online. It's been a total lifesaver these past few months."
- Rachel B
"I would like to thank you for the fantastic sessions. Your instructions and directions how to do each asana are very clear and understandable"
- Dorota D
Say goodbye to uncertainty, lack of motivation or feeling out of place and build the habit that supports your long term well-being
❌
Uncertain
You're not always sure if you're doing it right
❌
Lack Motivation
It's hard to stay inspired when you practice alone
❌
Have an injury
You feel out of place or limited in regular classes
Introducing
the 9-week Bridging to Intermediate Course
with Senior Iyengar Teacher Heather Kitchen
✅
Feel Good
Finally develop a yoga routine that feels good and allows you to feel more at home in your body
✅
Be inspired
Follow along with intelligent and inspirational sequences and learn how to use props effectively
✅
Develop confidence
Learn the key Intermediate level poses with step-by-step instructions and alignment cues that work
Plus So Much More!
Scroll down to see everything you get lifetime access to...
Learn How To:
What some of Heather's students have to say
"I love your videos — they’re detailed, they break down the poses so well. Have really enjoyed what I’ve done so far. It’s a game changer! Thank you"!
- Ling S
"I love your teaching style and the attention you pay to detail as well as your use of props".
-Karen M
"I just want to say you are a wonderful teacher and I greatly appreciate your work ! You are amazing how you teach and sequence. Inspired teachings".
-Tali H
"You're so very generous, specific and exact with your info, and so clear! - I found I didn't need to check anything! Thanks so much
- Rose F
"I love learning and doing yoga with you. Your passion, knowledge and clear instructions offer guidance for even the beginner yogini within me to access and experience."
-Deb B
"Hello from the other side of the world. I've been taking your lessons and want to thank you for sharing so much. I've learned a lot".
-Cassia R
Bridging to Intermediate
Features
Refine What You’ve Learned, Deepen What You Know
You’ve built the foundations. Now it’s time to strengthen them. In this course, not only do we learn new poses as we move toward an Intermediate practice but we develop more depth, stability and precision. We consolidate beginner material and we refine it, challenge it and strengthen it. This is where your practice stops feeling tentative and starts feeling capable.
Build the Strength & Stamina Intermediate Practice Requires
Intermediate work is about capacity rather than ambition. This course develops the strength, control and resilience needed to progress safely and confidently.
You will build:
Stronger legs that support your standing work
Stable shoulders for backbends and arm-bearing poses
Greater hip mobility with control
Back-body strength for deeper extensions
The stamina to stay steady when poses intensify
You won’t just “try” harder poses.
You’ll develop the physical intelligence to sustain them.
Intelligent Progressions Toward Intermediate Poses
This is the bridge. You’ll be carefully guided toward more complex postures through progressive sequencing — never rushed, never random.
You’ll explore:
Preparatory backbends and deeper extensions
Stronger arm and shoulder work
Inversion preparation with technical understanding
Each class is structured so you understand why you’re doing what you’re doing — not just how to do it.
Confidence to Step Beyond Beginner
By the end of this course, you won’t just feel stronger — you’ll feel ready.
Ready to:
Join intermediate-level classes with clarity
Sustain longer holds without losing alignment
Understand correction and self-adjust intelligently
Approach more demanding poses without hesitation
This is where confidence shifts from “I can follow along” to “I understand my practice.”
Here's What's Inside
Bridging to Intermediate
9 x 60 minute carefully sequenced classes
Expertly crafted to take you to Intermediate level
In-depth explanations of every pose
Excellent guidance in the use of props
Expert instructions that prioritise alignment
Lifetime access so you can practice anytime, anywhere
What's Included In Bridging to Intermediate
Why This Program Will Be A Game-Changer For You
Bridge The Gap
Learn how to bridge the gap to Intermediate level with clear, progressive, step-by-step guidance
Learn what to focus on with no overwhelm, no guessing and no feeling "left behind"
Master the art of using the props
Supportive teaching
Expert instructions that support alignment, stability and safety
Prop variations so you can learn comfortably, even with stiffness or injury
Structured 9-week program that keeps you accountable and engaged
Calm and Connection
Nourish your nervous system as you consolidate your learning
Cultivate an inner calm and a deeper connection with yourself
Feel grounded, energised and confident in your body and in your yoga practice
Meet Your Teacher
My name is Heather and I've been teaching yoga since 1997.
I started yoga with curiosity and an inner knowing that it would be good for me on some level, little did I know that it would change my life forever. Back then I suffered from depression and anxiety and often felt overwhelmed with life and I was hopeful that yoga would transform these states.
The first yoga class that I attended altered my mind state so profoundly I knew this was the right path for me. Before long I was committed to a daily yoga practice and I noticed how much this shifted my mental condition. Now I no longer experience those states and I am free to enjoy life without the overwhelm, the depression or the anxiety. After completing Iyengar Teacher Training I received certification and, in time, with many years of ongoing training, I progressed through the levels of certification in order to become a Senior Iyengar Yoga Teacher (level 3).
And guess what the #1 thing I've learned throughout this entire journey is...? 👉 You don't need fancy athletic apparel, gym memberships or a super stretchy body in order to learn and practice yoga. All you need is a willingness to begin and a commitment to continue... Once you commit to a regular practice of Yoga, you will experience a reconnection to a part of yourself that you felt was missing. You will feel good in your body AND mind again. AND THAT RIGHT THERE is what inspires me to teach this method of yoga; to enable others to access the joy, ease and freedom that quickly develop once you begin the practice, no matter what shape your body (or your mind) is in.
But I get it, you probably don't really care about who I am and why I created this course... Right now, all you care about is CAN I ACTUALLY HELP YOU! Well, since the beginning of my teaching career (way back in 1997) I have successfully guided thousands of students and the feedback is in... people are blown away at how fast yoga improves their lives on all levels: physical, mental and emotional when they follow a proven step-by-step process.
I hope you're as excited as I am for you to begin this journey!
Who Is This Course For?
You have completed a beginners course (like Iyengar Yoga Basics) and feel ready for more
You understand fundamental alignment principles and want to refine them
You want to build real strength and stamina - not just stretch
You're ready to be challenged in a structured, intelligent way
You value precision, progression and technical clarity
You wish to feel prepared for the Intermediate classes in the 'Iyengar Practice Hub'
You don't need to be "advanced", you need to be committed
What Categories Do We Focus On?
We continue to develop our strength and flexibility as we learn more standing poses
We nourish our nervous system as we cultivate more depth in the forward bends
We develop a supple spine as we explore stronger backbends
We learn the preparatory actions that support us in the inverted postures such as headstand, handstand and forearm balance
We refine the actions in the twisting poses as new postures are introduced
We learn how to practice restorative yoga, including how to set up the props for maximum support
And so much more!
Who Is This Course NOT For?
Those who are completely new to yoga
Those who aren't willing to take instructions and prefer to figure things out on their own with trial and error
Those who want gentle or purely restorative classes
Those who are looking for fast-paced flow without technical instruction
Those who do not want to incorporate yoga into their lives
Frequently Asked Questions
What skill level is this program for?
This course is designed for students who have completed Iyengar Yoga Bascis or have some experience with beginner-level yoga. It consolidates and builds upon foundational poses while gradually introducing Intermediate postures in a way that feels clear, supported and accessible.
How long do I have access to the program & when does it start?
How does lifetime access sound?
After enrolling, you have unlimited access to this program for as long as you like - across any and all devices.
Inside the program there are 9 x 60 minute classes that consolidate your previous learning and gradually introducing the intermediate postures in a clear and accessible way.
It starts as soon as you're ready... sign up now and you can begin today!
Do I need to be flexible, fitter, stronger or more calm before starting?
The short answer...no.
That's the whole point of a program like this - you start exactly where you are, and the practice meets you there.
If you've been waiting until you feel "ready", this is your reminder: you are ready enough today.
Should I invest in Bridging to Intermediate before investing in the Iyengar Practice Hub?
Short answer: Yes
This course bridges the gap between the foundations you establish in Iyengar Yoga Basics and the understanding required to practice confidently within the Intermediate classes of the Iyengar Practice Hub. It provides the clarity, progression, and structure needed to transition from learning the poses to practicing them with greater intelligence and independence.
It feels like a big investment. I'm not sure...
I understand. Truly.
But consider this: how much time, money and energy have you already spent on gym memberships, drop-in classes or endless YouTube sessions that left you frustrated, unsure or stuck?
This program gives you a foundation you can use for the rest of your life. It gives you clarity, confidence, skill and support - things that save you years of struggle and guesswork.
It's not an expense. It's an investment in your long-term wellbeing, mobility and peace of mind.
Is there a guarantee?
Absolutely! Bridging to Intermediate has a 7-Day Satisfaction Guarantee. If you are not completely SATISFIED and EDUCATED by the Bridging to Intermediate Program, then contact us within 7 Days for a full refund, no questions asked!
