Introducing the IYENGAR PRACTICE HUB
Transform your HOME PRACTICE with the method that TRANSFORMS LIVES
Bring the precision, support and progress of Iyengar Yoga into your daily life with a structured practice hub that meets you at every level.
IYENGAR PRACTICE HUB
Hundreds of classes. New class every week. Intelligent sequencing. Support when you need it. Confidence every time you step on the mat.
"I love your sequences. They help me a lot with my daily practice. Now I've become a regular practitioner of your videos"
- Mary C
"I absolutely love your teaching and the many different videos and options available online. It's been a total lifesaver these past few months."
- Rachel B
"I would like to thank you for the fantastic sessions. Your instructions and directions how to do each asana are very clear and understandable"
- Dorota D
Are you left guessing what and how to practice?
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Uncertain
You're not always sure if you're doing it right
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Lack Motivation
It's hard to stay inspired when you practice alone
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Have an injury
You feel out of place or limited in regular classes
Welcome to the
IYENGAR PRACTICE HUB
with Senior Iyengar Teacher Heather Kitchen
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Feel Good
Finally develop a yoga routine that feels good and allows you to feel more at home in your body
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Be Inspired
Be guided in the effective use of props while following along with intelligent and inspirational sequences
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Develop Confidence
Feel confident in your yoga practice with step-by-step instructions and thoughtful alignment cues
Plus So Much More!
Scroll down to see everything you get access to...
Learn How To:
Iyengar Practice Hub
Benefits
Step-by-Step Guidance
Each class walks you through the poses clearly and simply
You'll feel supported and confident no matter your level
Inspired Sequences
Enjoy thoughtfully sequenced classes for all levels and goals
You can choose the perfect practice for your energy, mood or focus
Expert Alignment Cues
Learn to move with awareness and precision in every pose
Build strength, stability and self-trust through safe intelligent practice
Practice Anytime
Your library is always there - ready when you are
You can fit yoga into your life, whenever it suits you
What's Included In The Iyengar Practice Hub
Meet Your Teacher
My name is Heather and I've been teaching yoga since 1997.
I started yoga with curiosity and an inner knowing that it would be good for me on some level, little did I know that it would change my life forever. Back then I suffered from depression and anxiety and often felt overwhelmed with life and I was hopeful that yoga would transform these states.
The first yoga class that I attended altered my mind state so profoundly I knew this was the right path for me. Before long I was committed to a daily yoga practice and I noticed how much this shifted my mental condition. Now I no longer experience those states and I am free to enjoy life without the overwhelm, the depression or the anxiety. After completing Iyengar Teacher Training I received my certification and, in time, with many years of ongoing training, I progressed through the levels in order to become a Senior Iyengar Yoga Teacher (level 3).
And guess what the #1 thing I've learned throughout this entire journey is...? 👉 You don't need fancy athletic apparel, gym memberships or a super stretchy body in order to learn and practice yoga. All you need is a willingness to begin and a commitment to continue... Once you commit to a regular practice of Yoga, you will experience a reconnection to a part of yourself that you felt was missing. You will feel good in your body AND in your mind. AND THAT RIGHT THERE is what inspires me to teach this method of yoga; to enable others to access the joy, ease and freedom that quickly develop once you begin the practice, no matter what shape your body (or your mind) is in.
But I get it, you probably don't really care about who I am and why I created the Iyengar Practice Hub... Right now, all you care about is CAN I ACTUALLY HELP YOU! Well, since the beginning of my teaching career (way back in 1997) I have successfully guided thousands of students, and the feedback continues to inspire me... people are blown away at how fast yoga improves their lives on all levels: physically, mentally and emotionally when they follow a regular practice.
This is your invitation to join me on the mat. I hope you're as excited as I am for you to join the Iyengar Practice Hub!
Who Is This Hub For?
You want to develop and maintain a regular home practice
You need inspiration for your practice
You have learnt other styles of yoga but would like to learn the Iyengar method
You crave intelligent sequencing
You appreciate guidance in the use of props
You are a yoga teacher looking for creative ways to use the use props and sequence classes
What Categories Do We Focus On?
All classes are listed as either Intermediate or Gentle
Abdominals
Arm balances
Backbends
Balancing poses
Forward bends
Hamstrings
Hamstrings & Adductors
Hips
Inversions
Knees
Minimal Props
Pranayama
Restorative
Salutes to the Sun
Shorter Format Classes
Shoulders
Standing Poses
Therapeutic Classes
Twists
Who Is This Hub NOT For?
Those who aren't willing to take instructions
Those who would rather not feel good in their body or clear in their mind
Those who do not want to incorporate yoga into their lives
Frequently Asked Questions
What skill level is this program for?
The classes in the Iyengar Practice Hub are aimed at those who have had some yoga experience. Many of the classes are designed for the Intermediate practitioner (including those who are teaching yoga), however there are numerous classes that are Gentle and are suitable for those with less experience
How long do I have access to the classes?
After enrolling, you have unlimited access to all the classes in the Iyengar Practice Hub for as long as you like - across any and all devices - as long as you stay subscribed.
Inside the Hub there are over 460 full length classes designed to support your yoga practice.
Sign up now and you can begin today!
Can't I learn all of this on Youtube?
My YouTube channel is a fantastic resource, however those videos are never full length classes. They are more tutorial type videos with only a few poses per sequence.
The Iyengar Yoga Hub provides you with the progressive step-by-step learning and intelligent sequencing of a full class (including Savasana).
If you want to learn in a systematic way, from a highly experienced and qualified teacher, how to do the poses with good technique, correct use of props and inspirational sequencing then Iyengar Practice Hub is for you.
Do I need to be flexible, fitter, stronger or more calm before starting?
The short answer...no.
Start exactly where you are, and the practice meets you there.
If you've been waiting until you feel "ready", this is your reminder: you are ready enough today.
It feels like a big investment. I'm not sure...
I understand. Truly.
But consider this: how much time, money and energy have you already spent on gym memberships, drop-in classes and endless YouTube sessions that left you frustrated, unsure or stuck?
Do you practice at home on your own or do you need support and guidance?
The Iyengar Practice Hub provides you with inspiration, clarity, regularity, confidence, skill and support - saving you from struggling with your own motivation (or lack thereof).
It's not an expense. It's an investment in your long-term wellbeing, mobility and peace of mind.
Is there a free trial?
Absolutely! Iyengar Practice Hub has a 7-Day Free Trial. If you are not completely SATISFIED and INSPIRED by the classes in the Iyengar Practice Hub, then go ahead and unsubscribe, no questions asked!
